DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a huge amount of muscle, I want to be Sturdy. I don’t want to be big and not be able to elevate or punch or push, do just about anything in any way hard, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 lbs . In spite of decades of training his type and overall body. He’s 28, I’m fourteen, require assist